Yomassage™ with Pam
Your Yomassage™ class is held in a warm, dark, softly-lit room. Yoga mats and props are provided and ready for you. With spa music playing, the class begins with a focus on the breath, bringing you into the present moment. The licensed massage therapist/certified Yomassage™ therapist will then lead you into the first restorative position, making sure you are completely comfortable before beginning the massage. As your journey into relaxation continues, you will be guided into eight to 10 restorative positions, receiving up to two minutes of massage per position. By the end of your 90 minute class, you will have experienced a head-to-toe massage.
• Yoga experience is not required
• All equipment/props including mats are provided
• Wear comfortable clothing
• The only requirement is that you are able to get down to and up off the floor.
Please view enhanced safety protocols currently in place due to COVID 19 by going to this link: https://www.fybwellness.net/covid19
Maximum of 4 participants per class. Drop-ins are not accepted. Advanced registration and payment is required. Click the here to register.
Led by Pamela Cote, LMT (MA80096)