2019-01-22: When Life Throws You Curve Balls, Don't Eat Them!

When Life Throws You Curve Balls, Don't Eat Them!

with Vickie Griffith of BreakThrough

Tuesday, January 22 | 6:00-7:00pm

When life throws you a curve ball -- just like in the movies -- for a split second everything slows down as the moment of trauma unfolds. It could be a car accident, loss of a loved one, or termination of a job. Every painful moment is categorized in your mind and body to be experienced over and over again as edginess, anxiety, bloating, and cravings.

Your coping mechanism kicks in to help you deal with the situation. Unfortunately, many of these coping mechanisms will help you zone out for a bit and then the guilt, anxiety, and shame creeps in. This can stop for you, and it is easier than you think.

- Learn how to create constructive coping mechanisms.

- Create clearly so you can make wise decisions and handle the situation in a confident impactful way.

- Experience a 30 second technique that reduces stress.

Vickie Griffith will be at Blissful Life Corporation sharing this information on Tuesday, January 22nd from 6:00-7:00pm.

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