Classes

Find out more about the classes we offer at Blissful Life Corporation. This list is updated regularly, but for the most detailed and up-to-the-minute information, visit us on Facebook at Facebook.com/BlissYogaCenter or follow us on YogaTrail.

All classes at Blissful Life Corporation are donation-based. This means that you can give any amount that feels appropriate and affordable to you. When asked, we recommend $10-15 per class, or $60-80 per month for an unlimited class pass-equivalent donation, to help us pay our teachers and the bills. Donate now at http://bit.ly/2rZ5GyJ.

Sundays, 5:00-6:00pm: Mantra & Meditation with Calli

Immerse yourself in a wave of sound and vibration which leads you deeply within. Calli introduces a Sanskrit chant with its English translation. The chants are repeated several times in call/response format followed by a period of silent meditation.

Sundays, 6:30-8:00pm: Weekend Wind Down Yoga with Rhonda

Immerse yourself in a wave of sound and vibration which leads you deeply within. Calli introduces a Sanskrit chant with its English translation. The chants are repeated several times in call/response format followed by a period of silent meditation.

Mondays, 6:00pm: Vin Yin with Jenny

First half of the class is vinyasa, a faster paced flow to get you sweaty and the heart rate going. Then the second half is Yin where props will be used during poses that are held 3-5 minutes working deep into the fascia for more flexibility.

Tuesdays, 6:00am: Wake Up with Wendy

Wake up with Wendy is an all levels, gentle morning practice designed to remove the kinks and crackles while energizing the body so that you can start your day feeling fabulous! Beginning October 22

Tuesdays, 10:00am: Yoga with Emily

This basic yoga class introduces different yoga postures to help you feel more comfortable in your yoga practice. Breathing techniques and meditation will be included to create relaxation and balance.

Tuesdays, 12:15pm: Go with the Flow Yoga with Tracy

Give yourself permission to arrive on your mat for a lunch hour reprieve or to just unwind from the everyday bump and grind. This is a Yogi's choice, go with the flow, safe space. The intention of this class is to incorporate several different styles into your practice. Modifications are offered for safety and enjoyment. FOR ALL LEVEL STUDENTS.

Tuesdays, 6:00pm: Level 1/Beginner's Vinyasa with Tracy K

Level 1/Beginner’s Vinyasa: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Tuesdays, 7:15pm: Intro Series to Power Vinyasa with Daniel

This class is perfect if you’re brand new to power yoga! Even if you’re not a newbie but would like to feel more empowered in your yoga practice, you’re more than welcome to join in this class series that will introduce a new set of poses each week in a fun and laid back workshop style setting that’ll make 60 minutes fly by! Every class we will break down the poses with point-to-point cuing, mirrored demonstrations, and gentle hands-on assists, building on what we learned previously.

Wednesdays, 10:30am: Chair Yoga with Jenny

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. Beginning October 16

Wednesdays, 5:30pm: Intro Series to Power Vinyasa with Daniel

This class is perfect if you’re brand new to power yoga! Even if you’re not a newbie but would like to feel more empowered in your yoga practice, you’re more than welcome to join in this class series that will introduce a new set of poses each week in a fun and laid back workshop style setting that’ll make 60 minutes fly by! Every class we will break down the poses with point-to-point cuing, mirrored demonstrations, and gentle hands-on assists, building on what we learned previously.

Thursdays, 6:00am: Wake Up with Wendy

Wake up with Wendy is an all levels, gentle morning practice designed to remove the kinks and crackles while energizing the body so that you can start your day feeling fabulous! Beginning October 24

Thursdays, 10:00am: Yoga with Emily

This basic yoga class introduces different yoga postures to help you feel more comfortable in your yoga practice. Breathing techniques and meditation will be included to create relaxation and balance.

Thursdays, 6:00pm: Stretch Yourself! with Renee

If you want to be more flexible and less-stressed, this class is for you! Learn and refine a variety of basic Yoga poses with a gradual progression to more challenging holding postures. You'll learn the Warrior series, Tree, Triangle, Bridge pose and other foundational poses for a safe, strong practice. We close each class with Savasana- a deep relaxation that can help you sleep better and reduce stress. Experience a calming atmosphere where everyone feels welcome!

Thursdays, 7:15pm: BellyFusion with Abby Sue

A fun-based, get-your-body-moving, low-impact dance class. Explore various style of Belly Dance, Flamenco, North African, Moroccan, and Indian dance. Follow along to simple choreographies with world and contemporary music. Learn how to transition the moves you have already learned or just groove out to get your blood flowing and spirit soaring.

Fridays, 5:30pm: Destress & Stretch with Calli

Bring relaxation into your body by gently moving through squeeze-and-release sequences along energy lines, incorporating breathing techniques and stretching. A great way to end a busy week, let this class allow you to enjoy your weekend to the fullest.

Saturdays, 8:00am' Stretch & Strengthen with Wendy

Stretch & Strengthen is an all levels class that gets the body moving (maybe grooving depending on Wendy's mood). This is a little Vinyasa flow, a little power, and a little whatever suits the mood, in a mash up to create a little space, a little heat, and a lot of love for the body! Beginning October 26

FIRST Saturdays, 11:00am: Intro to Meditation with Wendy

Curious about meditation? Tried to meditate but felt like it didn’t work or you didn’t quite get it? This introductory class will get you on the right track. We’ll go over what meditation is and some of its benefits and some of the styles. We’ll bust a few meditation myths and talk about how to meditate. We’ll also do some short, simple meditations to help you try some different kinds. This class is perfect for those who know nothing about meditation but want to learn or who have tried meditation in the past but struggled to stick with it or know if you were doing it “right.”